how to reduce emf in bedroom

How To Reduce emf In Bedroom

There are a variety of ways to reduce your exposure to EMFs in your bedroom. Some simple tips include: using an alarm clock that emits only audio, using headphones when sleeping, keeping electronics off the bed, and using a ground-based cordless phone instead of an upstairs corded phone. If you’re still concerned about EMFs in your bedroom, consider purchasing a bedroom EMF meter to measure your exposure.

What is an emf

EMFs are electromagnetic fields that permeate the Earth’s atmosphere. These fields can come from a variety of sources, such as power lines, cell phone towers, and other electronic devices. Emf exposure has been linked to health problems, including cancer. Scientists are still working to determine the full extent of these effects.

Types of EMF Present in Your Home

Many people are unaware of the electromagnetic fields (EMFs) present in their homes. These fields can come from a variety of sources, such as power lines and appliances. EMFs can be harmful to your health if they’re exposure is constant or high enough. The three main types of EMFs are radiofrequency (RF), microwave, and infrared (IR). Each has different effects on your body. RFs are the most common type of EMF and are typically absorbed by the human body through our skin and hair. They can cause cancer, infertility, and other health problems.

Microwave EMFs heat up water molecules in cells, causing them to break down. This can lead to genetic damage and other health problems. IR radiation is invisible but has strong effects on your body. It can damage cells in your eyes, nose, brain, and other organs.

Invest in a good-quality sleep mask

If you want to reduce the amount of electromagnetic field (EMF) in your bedroom, invest in a good-quality sleep mask. These masks are made from materials that help block EMF radiation and keep you comfortable while you sleep. There are several different types of masks available, including those with earplugs and those that attach to your head. Select the mask that fits your needs and make sure it is comfortable to wear.

Keep Electronics Out of the Bedroom

Electronics are a common source of EMF radiation. This radiation can increase the risk of cancer, and other health problems. If you need to use electronics in your bedroom, try to keep them out of bedtime hours. You can also reduce your exposure to EMF by using shielded cables, keeping your devices away from direct sunlight, and using protective cases when necessary.

Limit the use of light sources in the bedroom at night

Light sources in the bedroom can be harmful to your health. Reducing the use of light at night can help reduce the amount of EMF exposure you receive in the bedroom. There are some light sources that are better to avoid, such as bright screens and fluorescent lights. You can also try using lamps with lower wattages and fewer bulbs. If you do need to use a light source in the bedroom, choose one that has a low emf level.

Turn Off Your WiFi at Night

Do you ever turn off your WiFi when you go to bed at night? If you’re like most people, the answer is probably no. But turning off your WiFi at night could be a great way to reduce your exposure to electromagnetic fields (EMFs). EMFs are types of radiation that come from wires, cells phones, and other electronic devices. They can cause health problems if they’re constantly exposed to them.

There are many benefits to reducing your exposure to EMFs at night. For one, turning off your WiFi will reduce the amount of EMFs coming from your devices. This can help decrease your risk of developing cancer or other health problems. It can also help improve sleep quality and decrease stress levels.

Don’t Use Electric Blankets

Electric blankets are a great way to keep warm during the cold winter months, but they can also have a negative impact on your health. Electric blankets emit high levels of electromagnetic fields (EMFs), which can cause health problems like sleep deprivation and anxiety. Instead of using electric blankets, try using a traditional comforter or sheet to keep yourself warm. You’ll reduce your exposure to EMFs and enjoy better sleep at the same time.

Turn Off Your Bedroom Adjacent to Breakers

When you are trying to reduce your exposure to EMFs, turning off your bedroom adjacent to the breaker box is a great way to start. This will help reduce the amount of EMFs that reach your bed and can help improve your sleep quality. Additionally, it’s important to keep any electronic devices out of the bedroom as these also emit EMFs. If you have children or pets, be sure to limit their time in the bedroom as well.

Keep Your Furniture Away from Appliances

The bedroom is one of the most important rooms in your home. Not only is it where you relax after a long day, but it’s also where you sleep. Unfortunately, many people forget about the importance of keeping their furniture away from their appliances. 

One of the biggest sources of EMF exposure in your bedroom is from your electronics. If you have a television, laptop, or other electronic device plugged into an outlet near your bed, they are sending out EMF signals all night long. These signals can cause problems like insomnia and anxiety, so it’s important to keep them as far away as possible. 

Another common source of EMF exposure in the bedroom is from electrical wiring. If there are any wires running across the floor near your bed, they are sending out EMF signals all night long.

Get Rid of Dimmer Switches

If you’re experiencing excessive electromagnetic frequency (EMF) in your bedroom, it may be time to consider getting rid of your dimmer switches. Dimmer switches are typically used to adjust the brightness of lights in a room, but they can also generate EMF. Some studies have shown that EMF exposure can reduce sleep quality and increase stress levels. If you’re concerned about the effect EMF has on your health, it may be best to get rid of your dimmer switches and enjoy a more peaceful night’s sleep.

Don’t Sleep on a Metal Coil Mattress

There is a growing concern over the potential health risks associated with sleeping on metal coils in beds. Research has shown that these types of mattresses emit high levels of electromagnetic fields (EMFs) that can potentially damage your health. This is especially true if you have a chronic condition like cancer or sleep apnea. A metal coil mattress is especially dangerous because it uses more energy than other types of mattresses to keep you asleep. This can increase your exposure to EMFs and could lead to serious health problems. If you are looking for a way to reduce the EMF exposure in your bedroom, consider investing in a natural mattress instead of a metal coil one.

Avoid Using Synthetic Materials

Many people believe that using synthetic materials in their bedrooms is the best way to reduce EMF exposure. However, this is not always the case. There are many natural materials that can be used instead of synthetic ones to reduce EMF exposure in your bedroom. Here are a few examples: 

  • Wooden beams and ceilings are a great way to reduce EMF exposure because they have natural properties that help block EMF radiation.
  • Wool and cotton bedding are another great way to reduce EMF exposure because they absorb energy and dissipate it slowly over time. 
  • Silk sheets are also a good option for reducing EMF exposure because they are very thin and do not create any interference with electronic devices.

Consider the SYB Faraday Bed Canopy

If you’re looking for a bedroom canopy to help reduce EMF exposure, the SYB Faraday Bed Canopy might be a good option for you. This unique design is made from conductive fabric and uses a Faraday cage to block EMF radiation. It’s easy to set up and can be used either as a standalone bedcover or as part of a sleep system.


In conclusion,there are a few simple things you can do to reduce your exposure to emf in the bedroom. Avoid using electronic devices near your bed, keep the curtains closed and use a cordless phone or speakerphone. If you still experience symptoms, consult a doctor.

About The Author

Scroll to Top